Small Group Training “Squads”

For 4 weeks: Join a team (5-8 members and 1 trainer)! Choose what works for you! Check out all the different times, locations, days, and trainers to find the one for you. Commit to working out two days a week with the other participants and benefit from the group accountability.

Squads are for you if you are looking for:

*Total body strength & conditioning training

*Affordable training by a certified trainer

*Community accountability getting into/maintaining a workout routine

*A program with varied exercises & equipment

What you can expect for all the Squads each week:

• 2 per week (8 total) small group in-person workout sessions taught by an RHF trainer

• Programming that considers your specific goals amount others in the Squad

• Supportive coaches and cohort.

• Access to the main gym facility throughout the week.

• Classes (Yoga, MixxedFit, Zumba, 30 minute core, HipHop Cycling) to supplement throughout the week.

• Basic nutritional guidance to increase awareness of how your diet goes hand in hand with your physical health to improve overall health. 

• FUN! Develop close relationships with both coach and fellow squad members.

Program Cost: 

Cost varies per Squad, please email (aperson@rainierhealth.com) for more information.

CURRENT SQUADS OFFERED